Foundations of Athletic Performance
Program covering the basics of sports training, from principles to program design, helping all levels achieve fitness safely and effectively.
EGP 5,500
About course
The "Fundamentals of Sports Training" course is a training program designed to provide participants with the essential principles and scientific concepts needed to understand and design effective and safe training programs. The course focuses on learning both the theoretical and practical foundations of sports training, including the principles of load, adaptation, and recovery, as well as understanding how to develop strength, endurance, flexibility, and speed.
It also covers how to assess an individual's fitness level, design personalized training programs according to personal goals (such as improving athletic performance, increasing overall fitness, or losing weight), and avoid common injuries through the application of proper training techniques.
This course is ideal for beginners in sports, new coaches, or anyone looking to enhance their understanding of sports training fundamentals and apply them practically to achieve their health and fitness goals.
Course content
Module 1: Introduction to Fitness
Lesson 1.1 — What is Fitness?
44 minutes
Lesson 1.2 — How to Train Safely
14 minutes
Module 2: Week 1 – Getting Started
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