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Yoga & Flexibility Journey
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Trainees will learn how to evaluate body alignment, analyze movement patterns, identify muscular and joint imbalances, and develop training plans that improve muscular balance, reduce pain, and enhance overall movement efficiency.
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lecturer

Mohamed Ahmed
Sports training consultant

Menna Adel
Fitness expert
My journey into fitness began after I struggled with my weight in college. Through determination and the right guidance, I transformed my lifestyle and discovered a passion for helping others do the same